Delving into simple yoga poses makes your yoga practice more interesting. Sometimes the asanas become complex. We do a wide range of different poses quickly in a single class and work hard to master new ones; arm bala...
Read more
Kitchari, an Ayurvedic dish made from basmati rice and mung beans. Seasoned with various healing herbs and spices, it is a perfect meal to reset and detox the body. One of the most used Ayurvedic recipes. What is Kitchar...
Read more
To Realize Your Dreams, Focus on Your Sankalpa in Yoga There is a Sanskrit word in the yoga world; sankalpa. It has been translated as intention, determination, or heartfelt desire. Setting an intention at any point i...
Read more
When you are naturally happy without the influence of someone or something, you feel real freedom in your actions. Happiness is our true nature and basic need. If happiness is such a basic need, why can't we catch...
Read more